Sleep Services

• Just want to chat about sleep?  This can be perfect for you.  If you feel like you have a good handle on things and just want to bounce ideas off of a sleep consultant then just a chat may be enough.  No formal assessment is required and no written plan is given.
• Phone calls to discuss anything in regards to your child's sleep at $120/hour.  Phone calls can be broken up into smaller time increments and you can save any unused time for a future date.

This consultation is designed for clients whose child is sleeping relatively well at night and naps, but would like to address one aspect of their sleep.  The topic can include transitioning into their own bedroom, transition to a toddler bed, starting preschool/daycare, transition out of a swaddle, etc..  This is not meant to replace a full consultation, and only a verbal plan will be discussed over the phone with limited follow up support.

• 1 hour phone consultation to discuss one sleep issue
• 3 follow up emails to troubleshoot that must be used that week
• Verbal plan to address the sleep issue via phone but no written plan will be given

Please contact me if you're not sure this is an appropriate plan for you.

• Before the consultation, an in-depth intake questionnaire and evaluation of your sleep concerns and child's history will take place.
• 1 hour phone consultation to discuss your sleep concerns and discussion on how to implement healthy sleep habits starting that night.  This hour is dedicated to discussing options of behavioral training methods that are matched to your family's sleep philosophy as well as your child's temperament and emotional well-being.  You will also receive education on the science of sleep, establishing healthy sleep foundations, and age-appropriate development.  
• Upon completion of the consultation, a detailed written plan with directions on how to implement behavioral training methods that have been matched to your family will be given to you.  It is then up to you to carry out the behavioral method outlined in the plan and no additional support is provided beyond distribution of the plan.

• Before the consultation, an in-depth intake questionnaire, an evaluation of your sleep concerns and child's history will take place.
• 1 hour phone consultation to discuss your sleep concerns and discussion on how to implement healthy sleep habits starting that night.  This hour is dedicated to discussing options of behavioral training methods that are matched to your family's sleep philosophy as well as your child's temperament and emotional well-being.  
• Upon completion of the consultation, a detailed written plan with directions on how to implement behavioral training methods that have been matched to your family will be given to you.  You will then have a period of about 1 week to implement healthy sleep habits outlined in the plan before beginning behavioral training. 
• Once you are ready to start behavioral training, you will have 3 weeks of unlimited support in the form of email, text messages, and/or 1 phone call per day.  I will review logs and check in every morning during the first 5 days of implementing your plan.
• You'll be given the Free gift of Baby Connect App to track your child's sleeping, eating, and activities.