When is the right time to start sleep training?
This answer is often confusing for families because there is no one answer, and not even experts agree. Some experts base it off of weight, age, or developmental milestone and this can be frustrating for parents. However, most experts will agree that babies should be able to go a 12 hour stretch without milk by 6 months of age. That being said, I take each family's unique situation into account (including baby's temperament, parent's temperament, family dynamics, developmental age, and many other things) before embarking on any type of sleep journey.
What sleep training method do you adhere to?
I don't conform to any one type of sleep training method, but rather pull from a variety of methodologies and philosophies to coach families through the sleep training process. This is not a one size fits all program, as each family is uniquely different, and babies have different temperaments. I believe it's important to respect each child's development, nutrition program, and family dynamics before embarking on any sort of behavioral training.
Do you do "cry it out" for your clients?
Sometimes. Each child's temperament is completely different and not all babies are suited for this type of sleep training. There are many ways to behaviorally train a baby or child to sleep, and crying it out is not the only way. First and foremost I lay down the foundations to healthy sleep, after which many clients don't even need to do much behavioral training at all. I would never suggest a parent to "cry it out" if this is something they are not comfortable with. There are plenty of gentle sleep approaches that are effective in getting babies to sleep through the night, including co-sleeping.
Do you do overnights with sleep training?
I do not. I provide a detailed plan and ongoing support and am always available via phone and email. I do however have referrals for night doulas and nannies that can implement the specific techniques in my plan. Please inquire within.
Why should I pay someone for sleep training?
Every family has their own unique needs and desires and many parents benefit from having help from an expert to guide them along the way. A parent's first year with a child is exhausting and often confusing with so many different books and philosophies to consider. It's overwhelming! Having someone coach you through this difficult time can relieve stress and give you back the sleep you so desperately need, without constantly second guessing on whether you're doing the right thing or not.
Do you have a guarantee or refund policy?
The purchase of a package is non-refundable once the sleep plan has been created. Each individual plan is crafted after careful review of the intake form, additional research that is needed, and speaking with the client for periods of time. Due to the amount of planning that goes into each plan, refunds are not given. If a plan is not effective or no positive changes have been seen within the plan time frame, then an extension of care will be considered.
How long will it take for my child to sleep through the night?
This is dependent on the age, temperament, and emotional well being of each individual child. There is no standard answer due to these factors, however most families see positive change within a week if they adhere to the plan as written.
